Warm Up Excercise – 11th April

For the past few months, I have been racking my brain for an idea of quick – but unique content I could post daily – that wouldn’t take hours out of my life to prepare; then it hit me. 

I found this article online some weeks back, so I started doing this exercise as warm up exercise for the first 15 mins when I come into work in the mornings; to help focus the mind. Some days are better than others.

How and Trevor, no one was seeing them: only me. So where’s the fear? Therefore, from today, everyday I do the exercise, I’ll post it to the blog.

Here’s today’s warm up exercise:

Band Name : I am Alabama Bound 
Album Name:  “You can do more with a kind word and a gun than with just a kind word. – Al Capone”
Picture: Sourced from ikenbot on Tumblr

Here’s what I came up with:

Till tomorrow!